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The Active Optimist
About
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Irina Erickson
active you 1:1 Personal Training
The Active Optimist
About
Contact
Irina Erickson
active you 1:1 Personal Training
The Active Optimist
About
Contact
active you 1:1 Personal Training
60. Body Dysmorphia & Depression
Podcast Episode Irina Erickson 6/7/22 Podcast Episode Irina Erickson 6/7/22

60. Body Dysmorphia & Depression

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51. Insecurity, Self Worth & Depression
Podcast Episode Irina Erickson 3/15/22 Podcast Episode Irina Erickson 3/15/22

51. Insecurity, Self Worth & Depression

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50. Devon Loftus & Jenna Radomski on Learning How to Nurture + Releasing Shame
Podcast Episode Irina Erickson 3/8/22 Podcast Episode Irina Erickson 3/8/22

50. Devon Loftus & Jenna Radomski on Learning How to Nurture + Releasing Shame

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59. What is Reparenting? And Why It's Important for Your Mental Health
Podcast Episode Irina Erickson 5/17/21 Podcast Episode Irina Erickson 5/17/21

59. What is Reparenting? And Why It's Important for Your Mental Health

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Podcast Episode Irina Erickson 2/8/21 Podcast Episode Irina Erickson 2/8/21

46. Coming Out, Coping Strategies & Hotline Help with Jerson Castro – The Process

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34. Your Brain on Birth Control
Podcast Episode Irina Erickson 11/9/20 Podcast Episode Irina Erickson 11/9/20

34. Your Brain on Birth Control

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3. How to Find Joy in Movement
Podcast Episode Irina Erickson 4/6/20 Podcast Episode Irina Erickson 4/6/20

3. How to Find Joy in Movement

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  • “I listened to a bunch of episodes and I think they are very good. In each episode there are two or three gems that stand out. Very impressive project, especially given the sensitive and personal topic.”

    Matteo

  • “Your perspective is so real, honest and, in my opinion, normalizing who people really are instead of them feeling this pressure to be someone else. You are speaking directly to the people going through it now.”

    Leigh

  • “This podcast is so expanding. Irina talks about many relatable, real world topics – many of witch need to be talked about more. I love that this podcast breaks barriers, also bringing a fresh youthful perspectiveS (yes with an S!).”

    Anna

  • "Her episodes are both relatable and reveling, like listening to your older sister. I would recommend this podcast to anywho who has dealt with depression, particularlly those how have struggled to find community."

    Kamini

  • "The show focuses on depression, but I feel anyone looking to build a more holistic life will find value in the episodes"

    Darcy

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